I listened to my body this time…finally

So, in an earlier post, I think it was Dec 29, I had mentioned how I didn’t listen to my body and so I got sick. Well, I am pleased to report that this time when I felt it coming on, I took it slow. I didn’t work out or do anything active [...]

Damn it feels sooo good

I’ve been sick for the past two weeks, but good enough to work, just not workout. I was a little bummed by this, but whatever, I’ve been learning to listen to my body. Anyways I noticed that I had an extra 1-2 hours to work and I felt I was getting a lot [...]

I’m cool with Kombucha

Not going to lie, every since I saw Lindsay Lohan drink Kombucha, I thought,
OK, there must be something too this drink. Why is it, that when celebrities use a product it re enforces that it’s a good product. That’s a rhetorical question. Anyways, I’ve seen this drink before every [...]

Listening to your body is a hard thing to do

It seems as if this year I have been sick more than any other year. It could be moving into my first real apartment. When I moved out last year (which I am now back at my parents, due to my financial situation…we can save that for another post) I didn’t [...]

Public Speaking…shit

Last night I had to…scratch that….I got to, do some public speaking about my life’s experiences , which for me and probably everyone else in the world is one of my biggest fears. The night before I was asked to speak, I was thinking about what I should say and already getting the anxious [...]

Soften the belly

I recently noticed that i hold a lot of anxiety/tension in my stomach. It’s like I’m flexing my stomach all the time and this causes a lot of unneeded tension in my body, so I have been reminding myself every 30 min or so, to let go and take deep breaths from the belly [...]